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Sunday, November 27, 2011

Cran Apple Orange Smoothie Recipe

This smoothie is really good, but it does have a bit more texture than some smoothies, because of the fruit. I don't mind the texture (tiny bits of apple, orange & cranberry). The flavor is delicious.


1/2 c. apple chunks w/ or w/o peel (approximately 1/2 medium apple)
1/4 c. cranberry orange relish
1/2 c. vanilla yogurt
1/2 c. milk (this might also be good w/ apple or cranberry juice)
1/4 c. old fashioned oats (you can grind oats in a coffee grinder first)
4-5 ice cubes


Put everything in the blender and blend until smooth or as smooth as possible. You could also use apple sauce in place of the apple. Enjoy!!

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