This is a smoothie with a fall theme. Fall makes me think of Halloween & Thanksgiving which makes me think of caramel apples. Fall is my favorite time of year. I decided to come up with a smoothie that reminds me of Fall. I hope you like it.
3/4 c. chopped apple
4-5 ice cubes
1/4 c. oatmeal (I put my oatmeal in the coffee grinder first, for a smoother texture)
2 tsp ground flax
2 Tbsp. Fat Free caramel dip
1/2 c. low fat vanilla yogurt or plain depending on your preference of sweetness
1/2 c. Simply Apple Juice or apple cider
Put all ingredients into your blender and blend until smooth. You can also use a hand blender in a large cup. Enjoy!