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Sunday, October 09, 2011

Caramel Apple Smoothie Recipe

This is a smoothie with a fall theme. Fall makes me think of Halloween & Thanksgiving which makes me think of caramel apples. Fall is my favorite time of year. I decided to come up with a smoothie that reminds me of Fall. I hope you like it.


3/4 c. chopped apple
4-5 ice cubes
1/4 c. oatmeal (I put my oatmeal in the coffee grinder first, for a smoother texture)
2 tsp ground flax
2 Tbsp. Fat Free caramel dip
1/2 c. low fat vanilla yogurt or plain depending on your preference of sweetness
1/2 c. Simply Apple Juice or apple cider

Put all ingredients into your blender and blend until smooth. You can also use a hand blender in a large cup. Enjoy!


  1. wow - this looks so delish

  2. Thanks paul, I really enjoyed it. You should give it a try.